I get a lot of emails asking me what helps ease my chronic abdominal pain. Prescription medication never eliminated my pain, only makes it more endurable. The single most effective thing, for me, has been myofascial release physical therapy. It can be difficult to find a PT who specializes in this area but it is so wonderful.
Each person is different so keep that in mind as I explain the things I do for myself!!!
Let me start by telling you my issue. My pain is in my upper left abdomen, almost to the top midsection of my ribcage. It varies from aching, stabbing, searing, etc. Well, 5 years of lying curled up in pain with heating pad took it's toll on me and really messed up my alignment. It caused my left hip to "upslip" from the crouched position I spent most days lying in. This upslip pushes my hip up and transfers the pain up into my left shoulder blade--a sharp pain. To fix this my PT has to put my pelvis back into alignment. To minimize and avoid my upslip I have tools that I use at home. The following are the most effective, for me. Will they work for you? I don't know. Each person is different and each body has it's own issues and responds differently. This is just information that may help someone else out there.